For a long time we’ve known about the twin problems of texting and using a computer. But no-one realized just how far the damage could go. Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict. Every minute you spend in these positions contributes to even more long-term pain and damage to your body.
Now that you know you can do something about it.You’ve probably tried a number of exercises before and found yourself wasting hours of your time stretching only to find that it only provide minimal effect.There are several specific movements beyond simple static stretching that you can use to correct Ugly Forward Head Posture or text neck as it’s called.
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